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Introducing ShesThatRN

This blog allows me to freely express my journey as a nurse, author, speaker, writer, business owner and blogger. The title simply identifies my gift to the world as a nurse. There are so many phenomenal nurses out there who exemplify “ShesThatRN.” I guess you know by now that it specifies females, but know that I understand there are male nurses who “HesThatRN” as well. You are not forgotten and I am grateful to share my platform with you also. Let’s just be ourselves, talk about the issues, come up with solutions, and take this journey together. My blog is my opinion and my truth and I choose to share it with the world. You may agree, disagree or have no comment and that is fine. Please be mindful that when commenting, it is important to be respectful no matter your opinion. I welcome you to come along for this ride as I learn about myself and share that with you. When it’s all said and done, I am my nurse sister and brother’s keeper!

Just Sharing…

You know what? When I’m writing, I try to leave my readers with something relatively positive. Today, I hope to do the same, but I’m not feeling myself. I want to cry, scream, and holler because I am experiencing all these emotions inside. I can’t, and if I did, I don’t want to disclose where it’s coming from. I really don’t know today, though, quite honestly. I just feel really heavy, uncertain of the future, and like I want to do something else with my life. So far, I’ve written a few sentences, and when I read them back to myself, it sounds like a lot.

Can I tell you something in case you haven’t realized it? It’s okay! It’s okay to feel this way today. I’m speaking to you and me. Every day doesn’t have to be perfect, and it’s okay to have a not-so-good day. I wrestle with many things, and some I speak about, but others I don’t. God knows, though, and He’s the only one that counts to me in my book. Some things aren’t meant to be shared with the world. They’re too personal for our judgemental society, albeit family or friends. If we’re honest, no one tells “EVERYTHING” about themselves to anyone. I’m no different.

The need to cry, scream and holler escapes me and has for several hours since I woke. I’ve been doing and giving myself every reason in the book why I shouldn’t or can’t release in these ways. Sharon, you’re strong, Sharon, you have too much to be grateful for, Sharon, don’t be vulnerable, Sharon there are others worse off than you, and so on and so on and so on. All of which is true in my eyes, but when do I give myself permission to be human? I don’t! Not really because I’ve conditioned myself to react a certain way to life. I have mastered my facade and always “okay” face. I can literally make you believe all is well without missing a beat.

Is that good? Not so much, but getting out of that way of living comes with some work and healing. I am actively working on my life’s healing, and I accept that. There’s no perfect being here on earth, and I think we should allow people to take the necessary space and time to heal themselves. Let me ask you this? How are you feeling today? How has life been treating you? Are you fairing well or so-so in this whole life-altering “pandemic and its aftermath?” What are the ways you cope with maintaining a positive outlook on life and a healthy mental state?

Please feel free to comment below. I am looking forward to reading what you share with other readers and me. Until then, find your safe place/space, ask for help when you need it, and be gentle with yourselves. This is a time of both lack and abundance. So, we need to find a way of dealing with life that results in our being at peace. I wish you peace, blessings, and God’s eternal love.

Moving Beyond It

I’m sitting here trying to work on a project, and I just don’t feel like it. To be quite honest, I’m trying to figure out my “why” for what I’m doing right now. I get so excited when I talk about it, but doing the work is less enthusiastic. So, now I find myself daydreaming and my mind wandering in a thousand places other than where it should be. I keep asking myself questions, feeding myself doubt, and then I said to write about it. So, here I am, figuring out how to move beyond it (the self-imposed emotional torment).

Moving beyond it isn’t always as simple as saying it. Things have to line up internally. Meaning, you have to get your mind to a place of acceptance and the desire to move beyond it. You have to allow for the alignment of the mind, body, and spirit. I can tell you that I have gotten my mind to this place, but everything else is trying to catch up. My body is tired from several nights of lack of sleep and waking up after only sleeping 2-3 hours. I mean Monday, I was up for 22 hours straight, and I was exhausted but couldn’t go to sleep. I think I’m stressing subconsciously about things taking place in my life at this moment. I’m dealing with my health issues, a move, school, and the need to get back to work. These aren’t things that I sit and contemplate about by any means, but I think my psyche just knows that they are concerns or worries.

“Suck it up buttercup as my recruiter would say sometimes.” So, I decided to take a minute and express and release my thoughts, hoping that it will help me move beyond them. I took the time to write and remove whatever is causing this little snafu. I can’t tell you that what works for me will work for you, but I can tell you to give it some thought and take action. Even if it’s a small action, remember something is better than nothing. Let’s do it together…Let’s move beyond whatever “IT” is and keep pushing forward.

Until Next Time,

ShesThatRN

Where You Been? Dealing With Covid And Bilateral Pneumonia

I’m glad you asked! I’ve been having respiratory issues for a few months now. And while I tested negative for Covid in February and treated for Asthma, I tested positive for Covid in March. I don’t even know where to start because I have a million things swirling through my head since then. I know I can’t share all my thoughts, so I’ll choose 1 subject to discuss in this post and circle around with consecutive posts.

Let me start by saying I don’t think I’ve ever suffered as much as I have with this Covid virus. Asthma turned into Covid with bilateral pneumonia (which just means pneumonia in both lungs for my nonmedical readers). I went to the hospital and could barely drive myself there. I mean, I literally had trouble walking to the car. Once I got to the hospital, there were no parking spots in the ER section, which meant I had to park on the regular parking lot and walk back up to the ER. Well, let me tell you. I had to sit and pray and ask God to help me get to the front door; that’s how bad I felt. Like I was going to pass out while walking. Then, I register and sat in the hospital’s waiting room for 8 1/2 hours before being taken back. I went in the morning, so that means I was there for breakfast, lunch, and dinner, which I didn’t have, nor could I hold anything down anyway. That was crazy for me because I was short of breath and coughing up my lungs yet NO ONE ever once asked if I was okay or needed a sip of water or anything.

Now I’ve been an ER nurse, and I know we’re busy running back and forth trying to meet the community’s needs. However, there weren’t that many people in the waiting room. But then I had to remind myself that I didn’t know the volume of patients in the back. So many nurses and medical staff walked past me, I was shocked that no one asked if I needed help or anything. After watching people who had gotten there after me being taken back before me, I rationalized that they had a higher acuity level. So, they took priority over me, or at least that is what I told myself.

I waited until I was called and taken to the back. It was finally my turn, and whew was I glad about it. When I tell you, a thousand things ran through my mind about quality of care, patient satisfaction and press Gainey scores (these are all the things they stay on nurses about). I was like, “oh I can’t wait to get my survey because I sure have a lot to say,” and I indeed said them and didn’t mince my words. Listen, y’all, being a nurse taking care of patients is very different than being a nurse and being the patient, at least it is for me. I tend to let people do their jobs without interference. But PSA: if you’re too sick to advocate for yourself, please make sure you take someone with you if possible or have them on the phone to intercede when needed. Now if I’m a nurse telling you that, please listen to me. At this time, I was suffering. The simplest thing as responding to a question was hard for me without coughing and losing control of my bladder (I had to wear Depends). So, I only answered what was asked and left it at that. However, I will tell you that I really felt like my brain was foggy the whole time I’ve been sick.

I couldn’t remember things. I had to stop and literally think about what I was about to do next and concentrate on it. It was so hard, and I spent many days/nights crying and talking to God. Well, the doctor comes in and finds out I’m a nurse, so she starts to speak to me from one medical professional to another. She tells me all the tests they’re going to run, etc., and I say okay. I go for my CT scan of the chest and abdomen. I could barely get through that because of coughing so much and so hard. I was sitting there doing pursed-lip breathing and guided imagery to control my breathing while going in and out of the machine.

Okay, so back to the room I go, and the doctor returns and says, “even though we won’t know your Covid test results for 24-48 hours I’m pretty sure you have Covid.” I said yes, I do too. She precedes to tell me that I have bilateral pneumonia. Still, they can see Covide granules throughout my lung fields, so they know I have Covid without getting the official results. Now I’m thinking, okay, they will keep me and give me medications to treat the Covid and pneumonia to decrease my symptoms to some degree. No ma’am, no sir, they sure did not.

Instead, the doctor told me they will do absolutely nothing but send me home with a pulse oximeter to monitor my oxygen saturation levels. Wait, what, Miss? Did you say you gonna send me home with both lungs filled with fluid? I’m asthmatic, wheezing, short of breath, incontinent, can hardly walk, AND have Covid? I thought maybe my foggy brain was affecting my hearing. It was not, and yes, she said the reason was that the pneumonia was due to Covid, and they don’t do anything for that unless my O2 sats fall in the 80s. You might as well have slapped me upside my head and knocked me off the bed. I sat there staring at her like a deer in headlights.

When I tell you, my heart dropped, and I wanted to fling myself on that floor and say I ain’t going nowhere, but I didn’t. I said, well, we treat patients with pneumonia and usually don’t send patients home with bilateral pneumonia. She replied, yes, that’s right, typically, but this is Covid, so we don’t treat it. I asked what about my breathing, and she said, well, your saturation levels has stayed at 96%, so you’re okay, and we’ll give you the pulse ox to check your sats at home. Well Lord, let’s pray they don’t fall to the point that I don’t get the opportunity to check or call out to my sons for help. I thought I was gonna die, and she was dead serious. She came in, talked to me, and said the nurse will be in to discharge you.

The nurse came in, and I told her she didn’t have to repeat what the doctor already told me; I understand. When she and I talked, she asked if anything has ever helped my cough, and I told her an ER doctor in Florida gave me IV Magnesium Sulfate, and that calmed me down to the point where I wasn’t short of breath. She said we have given that for asthmatics, so I’ll talk to the doctor, and maybe we can try that to provide you with some relief because you’re so short of breath. She was an excellent nurse with a compassionate heart who attempted to advocate for me, but to no avail.

Well, I told you they discharged me, right? Yup, I was sent home the same way I went in with not even a tiny bit of relief, neither physically, emotionally, or mentally. I remember standing in the shower crying so hard, asking God to please make me feel better because I didn’t know what to do at that point. I thought I was going to die. The healthcare system that was supposed to care for me failed me horrifically, in my opinion. To top it off, I am a part of this broken system. I didn’t feel like I wanted to be a nurse after that. I thought to myself, this can’t be life. Talk about exhaustion!

I returned home to quarantine for my 14 days, and here it is a little over a month later, and I’m still sick. I chalked it up to pneumonia. I’m going to go in and get tested again to make sure it’s actually gone. I also want to see what can be done about this ongoing cough, the headaches, and some of the same symptoms I was displaying with the first diagnosis. School has started back, and I’m pushing my way through that as well. Although I feel bad and am not yet at my full capacity, I can say I’m still blessed because I’m alive. There were times during the last few weeks when I felt like I was going to die, BUT GOD! I’m still here because my purpose has not been fulfilled here on earth. I have to turn my complaints into a spirit of gratitude. Why? Because my situation, although it is not the best, it is not the worse.

This is what I’ll leave you with. COVID is not dead, but a lot of people ARE dead because of this virus. Please do NOT take off your masks. Please do not relax and think that you no longer have to take precautions because you got the vaccine. People who have been fully vaccinated are still getting Covid. Please don’t take your health and the health of others for granted. It is easy to pass on, and some people carry it without symptoms and pass it along to others. Please don’t feel safe because it’s family. Although we don’t purposely give it to our family, we relax, gather, and transmit it. Let’s do the very best at doing OUR individual parts, which can lead to a collective effort to decrease the virus’s spread.

Everyone, including myself, want to go on vacation, take a little trip, and enjoy myself. But, at what cost? How would you feel knowing that your need to get away sent your loved one away (death) or caused someone to get sick? I don’t tell people what to do. I only share my thoughts and my experiences. It is up to each person to make a conscious, informed decision on how they will carry themselves. Maybe before we do things, we should ask, “is this worth my life, the life of my children and/or family, or anyone else?” Again, it’s just my opinion, so eat the meat and throw away the bones. Otherwise, please stay safe, and keep taking precautions like wearing your masks, washing your hands, and/or sanitizing frequently. I wish you and your families excellent health.

Until Next Time,

ShesThatRN

Practicing Peace

Well, hello, my amazing people. I have been busy being busy and haven’t written in a while. But here I am again to share a little bit of my life’s journey with you once again.

I’ve been practicing being at peace with myself, any decisions I make, and the storms that often hit what is known as “life.” I have grown up being a very highly anxious and panicky individual. Some of that has to do with being an empath, but the other part is that I’ve never learned good coping skills. Well, listen up! It can take some time, work, and effort, but it can definitely happen for you. I was able to pray and ask for it, then work on obtaining it actively. But what does that look like?
To start, it takes acknowledging that something is going on that prevents you from maintaining your peace. I had to look at my stressors and my triggers. What was causing them, and why I reacted the way I did. It took a LOT of letting go of things and people. Initially, I did a lot of self-awareness and deep breathing when I felt my peace was being disturbed. Now, I’ve literally gotten to the place where I just don’t let things affect me as much. I had something happen this week that would usually send me into a panic attack. Instead, I was so calm and handled it with a peace that went beyond what I expected or thought possible. I just looked at the situation and said it is what it is, and now I move on to something else.

How wonderful it is when you can get into the practice of being at peace within. And when things happen that throw you off balance, you can stop, look at the situation and talk your way through it without feeling like you are having a heart attack. Whew, now that’s progress. My words of encouragement to you are to “actively practice” being in a place of peace. Life is life, and it will often throw curveballs, but it’s how we respond that will determine the outcome of our emotional response to those things. When you refuse to allow people, places, and things to steal your peace, you’ll find yourself in a space with a whole “Do Not Disturb” sign inadvertently written all over you. Peace…choose it…live it… and love it.

Until Next Time,

ShesThatRN

Why Don’t You Talk About It?

As a society, I feel that we don’t really talk about things. Not the things that actually matter anyway. When I say that, I mean that we are dishonest about how we feel, what we are feeling, and what we go through as individuals. There isn’t usually transparency when it comes to the personal things in our lives. And I’m sure there are reasonable and justifiable reasons for this decision. I know I have reasons for my reservations when it comes to what I disclose and to whom. My biggest motivation is people are not good at listening. Just as any other acquired learned behavior, listening has to be practiced to become efficient at it.

In general, I don’t think most people know how to be active listeners. We listen with the intent to judge, fix, or give our opinions on matters. So, how do we fix this mindset? What are some ways to become active listeners? I think we can ask the person what it is they need or are looking for from us as the listener. We can also listen, and if you know the person well enough, you’ll be able to pick up on what they need from you. I know with me that if people start injecting their life situation into the conversation or just cut me off to try and take over the conversation, I completely shut down. I won’t speak anymore about what I was trying to say and probably won’t ever trust myself with them again.

It’s frustrating when there’s no one to listen or the person “supposedly” listening interrupts or speaks harshly about your situation. You don’t know the state of mind that individual is in or what they’re going through. Your words or active listening can be the “thing” between life and death sometimes. So, it’s essential to take the time to gauge what the talker needs. I know I have discussed this in a previous blog, but I thought it nice to readdress it when so many people are suffering in this world. People have lost their jobs, been laid off, and at home with family 24hrs a day. If we didn’t have good coping skills, to begin with, and are trying to handle being in a pandemic with so many uncertainties to their futures can add additional stressors.

If someone reaches out and tries to talk to you, either ask or listen to see what they need from you. When you’re actively listening, you can even figure out when a person’s not telling you what they really want to say. That is if you know them well enough. The point is to try to be the best active listener possible and let people know what you need from them when you call to talk about your feelings, life, etc. Everybody needs somebody! Especially during these times of high stress and transformation in our lives. Be good.

Until Next Time,

ShesThatRN, LLC

Lazy Days Count

We are always moving and shaking. I have come to realize when you move, move, move by the time you stop, you’re exhausted and need a day to do nothing but “slide.” At least that’s my belief anyway, lol. Your body tells you when you need to stop, even when you don’t want to listen. I’ve learned to listen to my body and plan around my lazy days. Saturdays and Sundays are my lazy days. Because even when I have a day off during the week, it usually entails taking care of personal business outside of work. So, today I’ve been in bed most of the day. I mean, I got up to eat and right back in bed. I was so tired from a full week and driving back and forth. I have risen to do some laundry, clean my room, and eat. And now I’m writing this blog. Just remember it is okay to have lazy days because they count. I’m going back to being lazy now, so I’ll talk to you guys later. Keep sliding, as my dad says.

It’s Working

So, you know how people make all these resolutions for the new year? Well, I’m not one of them, lol. I don’t make any because I don’t feel like I ever have to wait until a specific date to make changes. I started making changes before the new year’s inception. I started my keto journey, which has been immensely rewarding. I mean, it’s not easy getting motivated to do anything, but you just have to make the decision and do it. And when you “fail,” and I use that term lightly, you just brush it off and start over again. But it’s working, at least it is for me. I lost 11lbs in 3 weeks and put on my thermal snow pants for work, and I could fasten and zip them without lying down on the bed and holding my breath.

As with many things in life, it’s working, and what isn’t working, I’m learning to make changes so I can shift my own narrative. I was reminded today that I have to take what’s in my head and write it down. Write out the plan and my goals for the day, week, and month. As they made the statement, they followed through with reminding me to focus on “just that,” and once I’ve met that, be done. When she said to be done, she was not speaking to quit but not to be greedy. Meet your goals, then sit down and rewrite new ones. A lot of times, we get greedy and want more and more. Enough is never enough. When this happens, we have to be aware that we will falter, make mistakes, and lose some things. This can be avoided by sticking to the plan.

If you’re like me, you can hear the same thing a hundred times, but until you HEAR it, it’s merely words spoken that go in one ear and out the other. Today, I heard it and am putting my plans on paper and into action. If it’s not broken, don’t fix it. BUT, if it is damaged, FIX IT and make it work for you. I got so many gems today that it’s not funny. I can’t give them all to you, but take the meat of what I said and disregard the bones. It works for me. Happy New Year to you all!

Until Next Time,

ShesThatRN

Misconstrued Strength

I woke up this morning not feeling my best, to be quite honest. I had a thousand things on my mind and no one to talk to about them. I reached out to a few people and even made a phone call with tears in my eyes, ready to pour my heart out. But when the person answered, it was evident that the person didn’t have any availability to handle all the things I needed to release. It’s crazy because I swallowed all that for a few seconds then fell on my knees and began to talk to God and pray about it. Honestly, there was so much that I couldn’t even form the words. I mean, I knew what I wanted to say, but I couldn’t get it all out. So, I laid there and cried it out after the few things I could formulate to God. The good thing is He already knew what I wanted but didn’t say, and he understood my tears, whimpering, and snotty, barely spoken utterances.

When I went from my knees to sitting on the floor beside my bed, I said, God is this really what strength looks like? I started thinking about what strength looked like for women and, more specifically, Black women. What had I been taught strength meant, looked like, and felt like? Examining that, I realized that I had misconstrued the meaning of strength all my life. I told God I have been taught to be fiercely independent, hold it together at all cost, and never let them see you at any level of vulnerability. That has been my definition of strength! An everyday fight with life, myself, and the people in the world. Imagine what that can do to a person’s capacity to love, be loved, experience trust, be vulnerable. All those things are thought of as being weak. I now sit and think on all the things I’ve missed out on, the people who’ve tried to get to know me, yet I’ve shut them down. All the friendships I’ve passed up on, the doors that may have been open to me, but I closed them. All the healing that could have taken place but couldn’t because I was strong. Or at least that’s what I thought I was doing.

Today as I sat and talked to God, I said, “God, I don’t want this type of strength anymore. It’s lonely and unforgiving. It’s limiting, disparaging, and I have found no comfort in being this type of strong.” I sometimes wonder what God thinks about me when I’m pouring my heart out to him. He is the ONLY person I trust with all of me. I guess that’s the way it’s meant to be. He doesn’t talk about me behind my back, he doesn’t judge me, he doesn’t look at me with reproach, he’s so forgiving, and he chastises me with so much love and understanding. But now, as for “strength,” yes, that word. I need to find a way to redefine it for me. I have grown up thinking holding in emotions, physically fighting for everyone, crying alone, being alone and closed off, and carrying the world’s weights on my shoulder is being strong. That is a death sentence, actually, or as a nursing diagnosis would put it, a “MI” (myocardial infarction) or heart attack waiting to happen.

I cannot change my past, but I can move forward differently to develop a new outlook on what I consider strength. I will be intentional in finding ways to recreate a better narrative so that true healing can take place, and I can demonstrate strength in a way that doesn’t leave me feeling desolate and in despair. I share because I’m sure I am not alone in this feeling. We mimic what we see, hear, and experience as we grow. I always say everything is learned behavior. So, for those who are like or similar to me in this definition of strength, let us relearn what it is to be strong and redefine our definitions of strength. The term shouldn’t be associated with everything wrong. It is good in it so let’s find it.

Anxiety

I can’t speak for anyone else, but I know I suffer from anxiety and, in extreme cases, panic attacks. For the record, there is no shame in acknowledging that. In fact, I’d venture to say, there is so much more right with it than what you think is wrong with it. Let me share something with you. When stressed, I would feel this strange sense of being overwhelmed, start sweating, heart racing, tightening in my chest, and sometimes shaking. I would think I was having an attack of some sort. More like I thought I had a heart attack. I’ve been this way since I was younger but never knew what it was. When I started going to therapy for other things and began expressing what I was feeling, my therapist and my doctor said it was anxiety. WOW! I had anxiety attacks. That was both a shock and relief for me because now that I knew what it was, I could help handle it when it takes place.

Initially, due to depression, I was placed on medication to try and even out my symptoms. I had to try a few different medicines to find the right one for me. It also took finding the right doctor, and I bobbed and weaved until that happened as well. Eventually, I weaned myself off the medication (that is NOT what I’m suggesting to anyone). I had my reasons, and if I feel like I’m spiraling out of control, then I seek professional help, as should you.

Now I use different techniques to calm me down when I feel it coming on. So I go through mindful meditation techniques, which include breathing exercises, sometimes counting down from whatever number comes out my mouth first, talking to myself (telling myself it’s not that bad, I’m in control, and to calm down). I literally say it loud because hearing myself speak gently to myself helps me relax. There are many ways to do this, but if you can’t get it yourself, a therapist can help you figure out what works best for you. I also journal and talk through some things SOME times. It really just depends on my frame of mind at the moment. Oh, and I cry. There’s nothing wrong with crying. It’s so liberating and allows you to let go and empty out your cup completely. That is so important. Don’t walk around holding on to a whole bunch of stuff that weighs you down mentally, physically, and emotionally. Do yourself a favor and try your best to live free of weight.

I will be the first to tell you that it’s sometimes a lot easier said than done. But I’ll also tell you that it can be done. And please make sure if you’re going to talk through it, make sure you have someone who will listen and allow you to get it all out. There’s nothing like talking to someone careless and nonchalant about what you’re feeling. Or someone who interrupts you or tries to finish every sentence you say as if they’re the ones experiencing your pain and suffering. I hate to say this person is a last resort when, in fact, he should be the first. But God is always available for whatever you need when you need it. I don’t know how many times I’ve called friends or family in what I considered a life emergency for ME, and they didn’t answer. I’d try number after number, and no one would be available. I’d literally say, “well God, I guess that means you want me to talk to you first and not anyone else.” So, I’d do just that.

What’s important to remember is there’s no shame in having anxiety. There are ways to cope and medication if you need it. You have to figure out what works for you, just like I had to do. I still have anxiety attacks, but I’ve noticed that I’m handling them much better than before. In fact, my job as a nurse triggers them for me a lot, and I have to blog like I am right now to help me release the things I’m feeling. So, see, tonight, writing this blog is helping me as much as I hope it helps you. Now lay it all down and get a great night’s rest.

Until Next Time,

ShesThatRN